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Go Back   Audarya Fellowship > Main Forums > Health and Wellbeing
Reload this Page Best for health if you want a long life and a balanced, happy mind
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Smile Best for health if you want a long life and a balanced, happy mind - 07-20-2009, 03:01 AM
Over 2,000 years ago, South Indian saint Tiruvalluvar wrote in the Tirukural:
  • The body requires no medicine if you eat only after the food you have already eaten is digested. --Kural 942
  • Once digestion is complete, eat with moderation; that is the way to prolong the life of the body. --Kural 943
  • Life remains unharmed when one eats with restraint, refraining from foods that have proven disagreeable. --Kural 945
  • The pleasures of health abide in the man who eats moderately. The pains of disease dwell wth him who eats excessively. --Kural 946 ]
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Default 07-21-2009, 05:47 PM
very good saying
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Default 08-03-2009, 08:07 AM
Was Tiruvalluvar a Siddha?

These are some excellent points... they point towards our natural path.
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