Can u help me??

03-14-2006, 11:06 AM

What city are you in/near, Pragat? I'll send you a yogi!

Flourishingly,

Dharma Mitra
DharmaMitra2 AT gmail.com

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On 3/10/06, ~~Love~~ wrote:
>
> Hi,
>
> Can any one help me to send me the some information regarding YOGA at
> home. I want to do that but if some photograohs and information is available
> then that it good and helpfull to me. So if anyone can have this type of
> stuff then please send me.
>
> Pragat Patel
>
>
>
> Pragat Patel
>
>
>
>

[Non-text portions of this message have been removed]

03-14-2006, 11:49 AM

hi,where are you from??
I live in argentina ,and I can send you some photos with which you can
practice yoga at home ,I teach both beginners and instructors in my country,tell
me why do you prefer practising at home rather than go to a yoga center.
actually I am in panama ,but as soon as I reach my country I send you any
material you need,bye
LUCIA OTERO

~~Love~~ escribi�:
Hi,

Can any one help me to send me the some information regarding YOGA at home. I
want to do that but if some photograohs and information is available then that
it good and helpfull to me. So if anyone can have this type of stuff then please
send me.

Pragat Patel

03-15-2006, 10:19 PM

DEAR PRAGAT PATEL,

UMIYA MATA NI JAY!

SEND ME YOUR EMAIL ID, I WILL SEND DETAILS IN GUJARATI
WITH YOGASANA.

ALSO GIVE ME YOUR POSTAL ADDRESS, I WILL SEND MY BOOK
"yoga practice book" TO YOU IN MAIL.

WITH REGARDS,

JAYESH JOSHI
ZEN YOGADHARA
HATHA YOGA PRACTICE CENTER
AHMEDABAD
INDIA

03-17-2006, 03:33 PM

Pragat,
Here are a few links to Yoga information. While this is an Ashtanga group
several of them are links to chanting and meditation, which are both an
important part of "Yoga Mind", and can be incorporated into Asana practice,
in much the same way that Pranyama can be.

Ashtanga Asana photos:
It is important that these be done is a specific order, so that muscles are
not moved out of positon without being moved back into position etc.
http://www.sanatansociety.org/indian...nd_mantras.htm

Mantras and music
http://www.sanatansociety.org/indian...nd_mantras.htm

Basic Breathing Techniques & Tips, Pranayama:
http://yogajournal.com/practice/220_1.cfm?ctsrc=nls109

Classic Chants:
http://www.spiritual-happiness.com/scriptures.html

Ashtanga Yoga Research Institute: Pattabhi Jois's Site:
http://www.ayri.org/biography.html

Note that while many of these sites contain Asanas, they often do NOT
contain good descriptions of the ways that they should be "held". This
means that there is no quality to the Asana, and most of the good that they
can do is lost. This is where an instructor is a valuable in helping a Yogi
get the most out of a practice, and also avoid harming themselves. So
before exerting a lot of force in an Asana remember "If it hurts, Stop", and
"If you can't breath fully, then you are in to deep".
Namaste, and have a safe and healthy practice,
Chris

>From: ~~Love~~
>Reply-To: ashtangayoga (AT) yahoogroups (DOT) com
>To: ashtangayoga (AT) yahoogroups (DOT) com
>Subject: [Ashtanga Yoga] Can u help me??
>Date: Sat, 11 Mar 2006 06:17:13 +0000 (GMT)
>
>Hi,
>
> Can any one help me to send me the some information regarding YOGA at
>home. I want to do that but if some photograohs and information is
>available then that it good and helpfull to me. So if anyone can have this
>type of stuff then please send me.
>
> Pragat Patel
>
>
>
> Pragat Patel
>
>
>
>
>---------------------------------
> Jiyo cricket on Yahoo! India cricket
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>
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