Home Practice

03-08-2006, 01:19 AM

hi,

Do legs rotation at 180 deg. & cycling in lying
position.

Also do forward band, konasana and surya namaskar
daily.

Wtih REgds.,

jayesh joshi
YOGACHARYA
ZEN YOGADHARA
HATHA YOGA PRACTICE CENTER
AHMEDABAD
GUJARAT
INDIA
M- 9879476751

--- vraticuseu9 wrote:

> Hi everyone. I am practicing at home 4 or 5
> mornings every week. I
> need to get back in the studio but limited funds
> have held me back for
> the past several months.
>
> I am a little discouraged by my lack of hip
> flexibility. I still
> can't fully get into either one of the tortoise
> positions. Does
> anyone have any advice for pushing this along?
>
>
>
>
>
>

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03-10-2006, 09:07 PM

you can also try to do a lot of hip openers i.e. Garudasana, Eka Pada
Rajakapotasana, Gomukhasana and Bhekasana

03-11-2006, 04:24 AM

Your right that's a real tough one to "push along" on your own. I do best in
that pose when pushing my heals forward away from my body. Also for some stupid
reason smiling also helps.

LOL
---- vraticuseu9 wrote: