running

09-09-2002, 12:55 PM

Margee wrote [[You will find in under the site of www.power-
yoga.com.]]
** Excellent! Thank you.

[[I have finally come to the decision that I am going to go back to
running ]]
** Good for you!

[[I love to run,]]
** As do I. Meditation & running are virtually the same to me. The
sense of peace, expansion & connectedness I get from meditation is
similar to that when I run.

[[.. I have to somehow incorporate the two now and I guess that is my
new challenge.]]
** My only other suggestion would be: hold the poses for longer. I
will deliberately stay in a pose for upwards of 3 minutes. While
there, breathing & mindfulness are my primary focus.

[[I went for a run yesterday with my 11 year old ]]
** This sounds heavenly. Children are a joy who should be treasured.
Spending time with your son, doing what he enjoys, sharing what you
enjoy .. this is pure bliss.

[[If you don't finish, so what!]]
** My sentiments exactly. My goal is to go, enjoy & finish!

[[This has been a very rough year for everyone, everywhere and with
the anniversary of September 11th ]]
** A Sivananda Ashram recently opened in TN, but 3-hours from were I
live in GA. I intend to be there for the weekend. I envision a time
of renewal.

Om Asato Ma Sat Gamaya
Tamaso Ma Jyotir Gamaya
Mrityor Maamritam Gamaya.

"Om - Lead me from the unreal to the Real.
>From darkness into Light.
>From mortality to Immortality."

Om Shanti ...
Shakti