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06-12-2001, 01:58 PM
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AM vs PM and Sporting Goods....
First things first. Today I did my very first morning Yoga workout. I was totally surprised by the results. My legs were terribly tight. Is this normal? I find that I'm much more flexable in the evening. Usually I do my hatha Yoga routines right before curling up with a good book before bedtime. Does anyone have a preferance to morning or PM workouts and why?? Second question... are there any online sporting goods stores that sell things like ankle weights and dumbell weights for a half decent price? I'm out in the middle of nowhere in PA and we don't have a sporting goods store locally. Lemme know! Shannon AIM BUS13Princess |
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