Tshamoya and anyone else who knows something
about vegan and raw food nutrition:<br><br>I am really
curious... Does spirulina really work? Does it really do all
the great things people say it does? Because I am
getting very frustrated and beginning to have my doubts
about it's effectiveness - I've been using it everyday
for a little over a year now and I'm still an
asshole.<br><br>FBL

i'm with you.<br><br>Cannot say that i have
surety about any supplement. In fact i deeply resent
swallowing anything that is not food in realfood form - but
have forced myself upon occasion. I take calcium right
now- hate it, but can see how i sleep better from it
and am worried about my bones. I have never used
spirulina for any length of time. I do use chlorella on and
off. And people swear by Blue green algae.<br>I can
say that i have experienced definite and marked
changes in mood and wellbeing the times my diet has been
purest and rawest full of fresh greens and green juices
(nevermind how easy the flexible aspect of yoga is
then).That's about as much as i know for sure. This diet is
said to cure the insane so i was really able to
measure its worth. I liked people better when on
it.<br><br>I have heard that one's body does not like keeping
getting concentrated power foods continuously -a few days
on a few days off is best.<br><br>I suspect the best
diet is eating little.<br><br>(dealing with the a-hole
is a whole additional but complimentary beliefsystem
of cleansing)

&lt;&lt;I've been using it everyday for a little over a year now and I'm still
an asshole.&gt;&gt;<br><br>But are you regular?

Not you, me. I apologize for what I said to you some weeks ago.