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04-24-2000, 05:25 AM
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#1 |
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Posts: n/a
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Re: Surya namaskar- thanks for the ideas
Hi all, Thanks for your helpful suggestions about going through my practice with a sore foot. Amazingly, it's been almost entirely pain-free for the last 24 hours, and the swelling seems to be pretty much gone. I was able before I went to sleep last night to start working on virasana again (one of the ways I practice it, outside of my regular practice, is on my bed- that way the tops of my feet don't get so sore, and the muscles can do the work. I'm working up to being able to hold the pose, with a cushion, for the time it takes me to read a chapter in whatever book I've got going, or without a cushion- but I can't really get my butt all the way down- for 5 good breaths. As you can probably tell, this pose is a bugaboo for me.) I'm probably not going to have time today to do a practice, but I can definitely get back into it tomorrow with a good heart (and happy feet!). Thanks again! ps- what is vastu? slainte, bodysings |
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09-15-2007, 04:34 AM
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#2 |
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Junior Member
Join Date: Aug 2007
Posts: 75
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Will you please post further developments? How are you now? regards |
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