alwyas "LET GO " --IN ALL SITUATIONS --OF every THING - BE IT MONEY, PLEASURE,
EMOTIONS, VIBES, GOOD , BAD, ETC. 2. Focus the attention to your breath and
sensory experiences Note the senses, but do not start talking with yourself,
only note the experience and go back to the breath. 3. Whenever a particular
feeling comes up, mentally note it /WATCH it : such as "liking", "dis-liking",
"anger", "sad", "fear", "resentment", "anxiety", "guilt" etc. and let it go !Do
not get involved with the emotions, only note them /watch them ...and return to
awareness of the breath 4.While breathing out, imagine that all your negative
energies, mistakes, misunderstanding and emotions leave your body with the
breath. Visualise this energy as black smoke, which goes out into space and
completely disappears. - While breathing in, imagine that all the positive
energy of the universe enters your body with the breath. Visualise this
positive energy as pure white light which enters all the parts of your body, it
pervades every cell and atom. Enjoy this clear white light. - If you feel
comfortable, use every breath to inhale light and to exhale black smoke and
problems 5. "BODY OF LIGHT " PRACTICE - Visualise above the crown of your
head a white ball of light, somewhat smaller than
your head. It has no real form and is pure white energy. Do not concentrate on
details, just try to feel it is there. - Imagine that the light embodies all
the pure love of the universe, the accomplishment of the highest potential of
living beings. - Visualise the ball becomes smaller, about the size of your
thumb, and it enters the crown of your head, and descends to the level of your
heart. - Now the light expands and fills your entire body. All the material of
the body dissolves into light. What remains is a body of light without shape. -
Concentrate on the feeling this light-body gives, all problems and negativities
are gone, only peace and happiness is left. - When distracting thoughts arise,
simply dissolve them in the light. Practice these afoeresaid stuff and see
the LIGHT for yourself ! Ram
RAM RAM
Thank you & God bless.
Om Sri Sai Ram
Sarvathah paanipaadam Tat sarvatokshi siromukham Sarvathah sruthimalloke Sarvamavritya thishthathi