dear john
if your digestion, appetite and motion is fine you may try some herbal ayurvedic
formulations like NARSIMHHA rasayanam 1t.s.f. morning and evening with the milk
u are already taking. 2ndly u may take Indukantham ghritam 5 grams twice daily
for a month. of course prayer or meditation will potentiate the action

Shirish Bhate <shirishbhate@...> wrote:
Dear John

Good that you liked milk and dates along with cardamom.

Few more variations to this theme are described in Message No. 3197.