I tried all of these. The milk and dates is a treat - I added ground cardamom. I
am open to any weight gain suggestions.

John

Dave <Demersonpws@...> wrote:
Greetings Brijesh,
Bring a cup of milk just to a boil. Let it cool. In a blender,
blend four or five dates (which have been soaked overnight) with the
milk. Slice open a banana..drizzle with melted ghee. If digestion is strong,
incorporate urad dal into the diet.
Blessings,
David.