Greetings Brijesh,
Bring a cup of milk just to a boil. Let it cool. In a blender,
blend four or five dates (which have been soaked overnight) with the
milk. Slice open a banana..drizzle with melted ghee. If digestion is strong,
incorporate urad dal into the diet.
Blessings,
David.


>friend of mine wanna gain weight so kindly suggest some good remedies.