I have used my neti for 18 months with fantastic results. I have not had a
single sinus infection or headache in all that time. I suffered from both
conditions for the last ten years! I do not use salt at all; just water at
body-temp. I often do it in the shower, and it is rather pleasant. Recently, I
have
started using a "mini" or travel neti. This vessel is much smaller. Although
I have to repeat each nostril a couple of times with the smaller neti, there
seems to be a difference in water pressure that makes the ritual more
comfortable. Sat Nam


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