Thanks for your response and I look forward to the link. Do you have
any comments about the effects? The posture is considered the
advanced version of yogamudra, which in itself is one of the best
things there is for the nervous system. Personally I don't know how
anyone can stretch their arms that much, but anyway......doing it in
full lotus makes a big difference so doing it the way you describe
is excellent, I think. As for the pillows, did you mean in front so
you can relax in the posture if you can't bring the forehead all the
way to the ground?---

Seva Simran