>how did you find ky?


I'd been wanting to do yoga for a long time but had never gone to a class as
I was fearful of being embarassed by my weight and how silly I'd look doing
it in front of other people. My son bought me a yoga video for my birthday
so I could learn at home. The video was the first in the beginners series by
Nirvair Khalsa. I don't think there are any other types of Kundalini Yoga
videos in the stores in Australia (not that I've seen in Melbourne anyway).
In the last 2 weeks I have bought the whole set as I enjoy it SOOOO much.

I'm still working my way through them and am also thoroughly enjoying the
knowledge that comes from this group.

Di