Hello, Kelly.

Perhaps we should form a support group for wacked-out, undirected energy.
I, too, have experienced that... not every time I do KY, but often. For
me it is also most noticeable when I am trying to relax. Corpse pose is a
hoot when this is going on: I can't keep warm no matter how many blankets I
have piled on me, I can barely keep my eyes closed, my teeth chatter, my
body vibrates, my limbs retain postures. My teacher tells me this changes
with time and becomes more subtle... an enjoy it while you have it
attitude.

Sat Nam.

Nina

>Also.. on another topic.... last night in class, during relaxation, I found
>that I had all of this undirected energy in my body. I keep twitching!
>Everytime I tried to concentrate on my breathing and relax, it's like I
>would get this weird fear that I was going to "lose it" and I would jump
>back out of it. It's really difficult to explain. Normally, I am able to
>slow my breath down to 3 to 4 breaths per minute during this time, but last
>night was just crazy! Even today, I am "full of beans", as they say. Not
>in the gaseous sense.. ) hahaha...... but just really full of energy..
>so much so that I want to run around and be silly. We were doing a class
>focussing on the 2nd chakra last night, if this has anything to do with it.
>
>Any thoughts on my wacked out energy??
>
>)
>Kelly