I have been practicing basic yoga for a little
more than a year and started learning Ashtanga Primary
series a couple of months ago. <br>I work on a computer
all day and have some wrist and elbow problems in my
right arm as a result that seem lately to be worsening.
Now, I have been told that downward dog is supposed to
be helpful for carpal tunnel, but I'm wondering if
there are asanas I should be cautious of that could
potentially cause further damage. I tend to be pretty
flexible and will attempt almost anything that I am told
to do in class unless I just really feel that I
might harm myself in the process. Any suggested poses
for managing symptoms or experience would be welcome.
Thanks!