dear one, i apologize for not responding earlier...

after reading all the responses here, i am comforted by the fact that
there there are so many loving souls here who care about you and pray
for your welfare...

well, the only thing i can say is 'professional' counselling helps atleast
temporarily to tide over a crisis atleast in the short term...the best thing
about a professional counselling is 'all you say will be confedential' --- u


in the long term, the best counsellor is ofcourse your own
ishtadevata/devi - a one-one-one relationship with god/ess..

take care, sweet one!!

ps- also, dancing is a form of catharsis - at least for me, it helps me to
express myself , happiness and sorrow - both... ,