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10-12-2008, 01:59 PM
Another good way to have more energy, vitality, and at the same time to control the sexual sense is to direct the reproductive energy up to the solar plexus.
Sitting straight or standing, focus on the energy itself and while inhaling deeply, bring the energy up to the solar plexus and then exhale while feeling it in the solar plexus. Keep on doing this until you no longer feel it anywhere below the solar plexus. I learned how to do this from The Yogi Science of Breath.
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