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Jahnava Nitai Das Jahnava Nitai Das is offline
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Default 05-12-2008, 12:35 AM

Are you properly drying your nose out after doing the neti? You need to bend over and breath out deeply for a few minutes to get the water droplets out.

Also when doing the neti are you spitting the water out your mouth or letting it flow to the other nostril? To really clear it you need to have the water flow to your mouth.
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